Fitness
| Level 1 | Level 2 | Level 3 | |
|---|---|---|---|
| Strength | Planks | 10 -20 push ups
5 chin ups fully extended |
50 plus push ups
20 fully extended chin ups |
| Aerobics | 5 minutes running at 10 minute pace,
swim one lap |
30 minutes running at 10 minute pace
Swim 10 minutes |
One hour running ten minute pace |
| Flexibility
|
Angle of x on leg extendsion | ||
|
Coordination |
Jumping rope
Bike riding Tennis shots over net
|
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|
Cooperation
|
Game play — Passing
|
Game play — observation |
Game Play == Executing a plan |
|
Character
|
Self-knowledge |
Self-control |
resilience |
|
Science
|
Physics: posture |
Chemistry: diet |
Biology: brain And performance
|